CONFIDENCE COACHING FOR HIGH POTENTIAL WOMEN

Laughter for Confidence

Guided 1-hour online event designed to break free and re-connect with joy

Laughter heals. Laughter connects. Laughter grows.

It’s in our nature to laugh. We know this by watching how often babies and children laugh. Too often, however, as we step into the responsibilities that come with maturity, we leave our inner children behind. How often do we hear from our elders who, when reflecting upon their lives, wistfully share, “I wish I would have taken more time to laugh and play?” I say, “let’s do right by our inner child and inner elder and get to the fun stuff now!”

When we make time to laugh, we honor that part that’s often hidden deep within us, that innermost self that is free and joyful. We let that innocent, unburdened inner child come out and play. In the process, we shake out tension, free ourselves from constraints, and generate new energy.

We access that part of ourselves that is Free from fear, a place without inhibitions, and is instead Confidence.

Laughter Wellness helps you do just this! A mashup of guided skits, affirmations, yogic breathing, and the occasional gentle stretch, a Laughter for Confidence session will help you feel happier and more optimistic

  • develop a positive mental attitude

  • improve coping skills

  • relieve nerves and stress

  • feel lighter

  • increase oxygen to the brain and body, relaxing muscles and increasing energy

  • boost your immune system

  • bond with others

  • connect with your inner child

  • release inhibitions.

Photo by Arpan Banerjee on Unsplash

You’ll find yourself leaving a good Laughter event with a joybuzz: energized, hopeful, light, and free. You may also find yourself wondering, “what the heck just happened?!…and how can I get more?!?!” Here’s what a tiny slice of participants said about their experiences:

“This was my first experience with laughter yoga. It was not only a blast, allowing my inner child out, I had a big rush of energy and accomplished a lot the remainder of the day. I still think about some of the exercises we did and giggle to myself. I would definitely recommend this to anyone. A little laughter goes a long way and can change your mood in a matter of minutes.”

“Admittedly, I was a bit unsure about what the experience would be like and if I would feel comfortable participating, but Jay’s enthusiasm and energy is contagious. She had our whole team fully engaged right off the bat and I was immediately hooked. The activities were a super fun way to interact as a team. What a unique way to see a different side of everybody and bring us closer together. I felt energized from the experience and can see the positive effects in how I relate to others as well as in my productivity flow. I look forward to participating again and highly recommend bring Jay to your team if you need to bring that special something to optimize the group dynamic and get everybody more synergized.”Please schedule a consult to discuss pricing for your Laughter event.

“At first in the session I was pretending to laugh but soon I found myself in the honest joy of laughter. It was just plain fun to play and laugh. And by the end of the session I felt centered in my body, rejuvenated and relaxed.” 

More cheers for Laughter events.

If you’re interested in setting up a Laughter event for your friends or your team, I’d love to hear from you, reach out below!

Ready for a GoodLaugh?

To schedule a consult call to explore Laughter for Confidence please reach out below: